Heavy Duty Program

After years of studying Mike Mentzer's heavy-duty training philosophy and modern-day scientific literature in hypertrophy and strength, our unrivalled and committed team of experts have meticulously designed this program to be a proven methodology for you to unlock your own individual potential.

You won't spend more than 45 to an hour in the gym on training days if you follow this programme, but don't let that fool you—these workouts will be the hardest you've ever done.


What’s included:

1) Get access to our in-depth guide on Mike Mentzers' essential pillars of intensity, recovery, and more as part of the Heavy Duty Training methodology. Learn about the complete Heavy Duty Training philosophy and its guiding principles.

2)FREE completely customised diet plan: Fuel your progress with our specially designed diet and recuperation plan, which is adapted to meet your unique requirements during intense training. Find out what your personal ideal macronutrient ratios, meal timing plans, and other strategies are to optimise your muscle growth and recuperation!

3)Recovery Ability Guide: By ensuring that the rigorous recovery principles suit your unique requirements, our guide will help you achieve maximum progress without running the risk of overtraining.

4)The Heavy Duty Programme: We will lead you through a methodically designed programme that gradually increases the level of difficulty for your muscles with each session, causing them to change and develop. You'll challenge yourself every week with higher weights, repetitions, and intensity to reach new heights in strength and size.

5)Get exclusive access to Mike Mentzers' personal warm-up routine, which he and thousands of other customers have used to maximise training intensity while lowering the risk of injury!

6) FREE BONUS: Increase your understanding and performance with our recently released eBook, "Heavy Duty," authored by Mike Mentzer. In order to show our gratitude for allowing us to assist you with your Heavy Duty Training, we have chosen to make this available for free!